Guided by the author, this weekly meditation and discussion group will dive deep into The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science. The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start – or improve – their daily meditation. Through practice and discussion, we will go through this groundbreaking manual, working systematically through each stage of the process. This group will offer you a supportive community and a set of intellectual and practical tools and techniques that work across all types of meditation practices for all levels, from beginner to seasoned veteran.
Matthew Immergut is a long time meditation practitioner, teacher and the co-author of The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science. He works as an Associate Professor of Sociology at Purchase College, SUNY with a focus on new religious movements and the role of meditation in the college classroom. He is also a Woodstock resident with his wife Liz and their dog Blue.
Thu Oct. 116:00 pm - 7:15 pm
83 Mill Hill RoadWoodstock NY,US 12498